Athletic method is particularly much, the result of every kinds of motion is not quite same also, there is oxygen campaign when we have campaign at ordinary timesForum of Shanghai noble baby It is a kind of best motion, not only the effect that can have fitness, return the effect that can have gymnastical thin body at the same time, have a lot of friend especially female friend likes to have setting-up exercise of motion having oxygen, be a kind can fitness and the motion that reduce weight, when crossing what doing1000 beautiful nets of Shanghai Await also have a lot of my note, what does gymnastics of fitness of motion there is oxygen notice? We will understand one below
1. successive. Firm in the begining, should take the kind that pace ambulates, suit in order to make the body and lower limbs have sufficient time. Begin to be not done too long, with 10 minutes advisable.
Before pace ambulates, do warm up and proper extend exercise first, especially the measurable extend of lower limbs is very important. When the weather is cold, warm up time should grow, wear some of dress more. Ambulate in pace around measures him minutely pulse is counted and the record comes down to offer reference. After taking exercise for long, heart lungs endurance can increase, the heartbeat can be reduced, the heartbeat after motion returns to normal faster.
Abecedarian with every week 3 two, tertian and advisable. Can increase a number appropriately next, feel right amount till oneself till, do not want reluctance absolutely.
2. sanitation and health. After setting-up exercise moves, should change in time the dress with wet sweat, prevent catch a cold, should do some of extend to move to go again after the motion inside air conditioning room especially shower.
Often do the person that have oxygen setting-up exercise, want to take care oneself crural ministry, chang Xiu cuts toenail. Hot weather motion perspires more, sweat stays in foot to seam in let a bacterium easily cause, should maintain crural ministry skin constantly so dry.
The costume with suitable 3. . When doing setting-up exercise, should wear formfitting the setting-up exercise that perspire all over is taken, do not want barefoot to wear common leather shoes. 1000 beautiful nets of Shanghai make friend Gymnastical shoe is due thicker protect mat, with the shock that slow down sufficient ministry and ground are bumped and creates. Shoe body shoulds not be too soft, can use half expensive barrel type, in order to protect an ankle.
4. female answers notice the following
(1) is done good bust bodice should be worn when holding, with bear ask force stronger had better.
(2) period is done hold, carry momentum shoulds not be too big.
(3) does not have the female that motion is used to, unfavorable begin to do setting-up exercise during be pregnant. Although setting-up exercise trains fundamental female, also n[……]