[what does the drawing motion after skip passes have] –

Article introduction

The attention should do drawing to move after skip, otherwise subsidise can coarsen likely. Want mobile activity arm after skip passes commonly, it is commonlyForum of 1000 the Long Feng that spend a net

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at the back of ancon joint, body attention must stand straight. Return some waists to also want great activity, it is commonly bend to still a leg needed a station a little in a leg straight, activity when notice the body needs to go to bend at the same time, but do not want pitch.

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What does the drawing motion after skip passes have

One. Essentials of coxal drawing movement:

1. if both hands cannot support the land, but single hand helps one fixity up, do not want him reluctance. Forum of Shanghai noble baby

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2. be put in the another leg of small music by the leg of drawing upper part of ministry knee joint

2. Essentials of movement of drawing of the side before ham:

1. by the leg ministry knee joint of drawing as far as possible as perpendicular as the ground, backward extend, feel muscle of the side before ham is spun.

The leg department that 2. supports is OK small music.

Essentials of abdominal extend movement:

Both hands put the palms together, had lifted the top of head slowly, the feeling is abdominal by drawing can.

Essentials of movement of drawing of the side after ham:

Be gone up to carry as far as possible by the leg ministry of drawing, the attention receives an abdomen.

Still having hip also had needed good exercise, it is the joint position that a leg that needs a need drawing puts on another leg commonly, if the attention cannot keep smooth quite very if can single hand helps a thing up, notice cannot enough hill both hands is pressing the ground, the action that does not have what drawing so, this want to remember. 1000 beautiful nets of Shanghai

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